The 3 Best Turmeric Root Tea Recipes for Healthy Body

turmeric root tea recipes for a healthy bodyTurmeric is one of the items that very important in order to maintain the health of the body. If you consume turmeric, your body will stay healthy and even become healthier. However, you cannot just eat raw turmeric, because it tastes quite strange and not really good. You have to mix it with several items and turned it into food or drink to make it taste better.

The 3 Best Turmeric Root Tea Recipes for Healthy Body

Now, we will review about the 3 best turmeric root tea recipes for a healthy body. You need to read more below if you are interested.

1. Turmeric and Ginger Root Tea
One of the best turmeric root tea recipes to make your body healthy is the turmeric and ginger root tea. The origin of the turmeric and ginger root tea is from India, and it is a type of drink that gluten-free and best to heal any kinds of fever or unhealthy body. Furthermore, it is made with natural items, so you will have nothing to worry about the chemical of this item.

If you are curious about how to make the turmeric and ginger root tea here is the recipe that you might need:

Items Needed:
• 1 inch of peeled and sliced turmeric root
• 1 inch of sliced ginger root
• 3 cups of water
• A dash of ground black pepper
• Sugar
• A dash of ground cinnamon
• A few slices of lemon (Optional)
• Ice Cubes (Optional)

How to Make It:
• Heat the saucepan on low to medium heat
• Put all of the ingredients into the saucepan, excluding the optional ingredients
• Simmer down for 5 to 10 minutes (Taste it and add more sugar if you feel less sweet)
• If you think the mixture is good, strain it into the glass
• Add some lemon slices
• Add some ice cubes (if you want to drink it cold)
• Your turmeric and ginger root tea is ready to serve

2. Honey Turmeric Tea
If you feel exhausted and dizzy but you feel uncomfortable drinking medicine, then you might want to try the turmeric root recipes with honey as the side ingredients. This drink is perfect for you who feel uncomfortable after working or too stressed out. It is because the warmth of turmeric root tea that could make your body relaxed and the sweetness of honey that could calm your mind.

If you are interested in how to make the honey turmeric tea, here is the recipe that you might need:

Items Needed:
• 1 tablespoon of ground turmeric
• 1 inch of minced ginger root
• 2 Cups of water
• 1 tablespoon of honey
• ½ tablespoon of ground cinnamon
• A pinch of salt
• 6 peppercorns
• Several Sliced Oranges
• One juiced lemon
• 1 teaspoon of coconut oil

How to Make It:
• Boil the 2 cups of water with low to medium heat
• Then, add the ginger root, turmeric, cinnamon, peppercorns, sliced oranges, and salt
• Simmer the mixture for 10 to 15 minutes at maximum
• Pour the ingredients into the glass or mug carefully
• Add coconut oil, honey, and lemon juice
• Drink it down hot or warm, your choice.

3. Dry Milk Turmeric Root Tea
Have you ever tried to combine milk with turmeric? It might sound a little weird, but combining milk and turmeric will become a great and energizing drink. This combination not only tastes good, but it has a good benefit for the body. Dry milk turmeric root tea can restore your stamina when you drink it post-working and improve the concentration when you drink it at the lunch break or before studying.

If you are interested in how the taste of milk and turmeric when combined, here is the recipe that you might need:

Items Needed:
• 1 tablespoon of ground turmeric
• 2 cups of milk
• ½ tablespoon of ginger root powder
• ½ tablespoon of cinnamon
• 1 teaspoon of honey
• A pinch of cayenne pepper

How to Make It:
• Put all of the ingredients, except cayenne pepper to the blender
• Blend it until smooth with high-speed
• Heat the mixture to the pan with low to medium heat
• Pour the heated mixture into mug or glass
• Put the cayenne pepper on top of the drink
• Drink it while it still warm

RelatedTurmeric Roots: Benefits And Its Uses

Well, those are the 3 best turmeric root recipes for a healthy body. If you are interested in keeping your body to stay healthy with natural drink, then those recipes might help you. You only have to spend around 10 to 15 minutes maximum for making those drinks.

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