It is undeniable that there are a lot of health benefits of turmeric. Turmeric is a type of herb which belongs to the Zingiberaceae which is similar to galangal and ginger. It commonly grows in Asian countries like Indonesia, Malaysia, India, and others. In Indonesia, this herb is also usually used as a curry spice but it is also really good for natural medications for it offers a lot of health benefits. Some studies have shown that turmeric is really effective for medical treatment.
There are actually so many benefits of turmeric that you may not know before. So, let us find out how this herb can help you deal with some health issues.
What are the Health Benefits of Turmeric?
Some researchers have proved that curcumin compounds in turmeric can be really effective to cure some health issues in the body if it is compared to other compounds. Some of the benefits of turmeric for your body are:
The first turmeric health benefit is anti-inflammatory. Inflammation is a reaction to show that there is a disruption of tissue in your body. There are some causal factors of this inflammation such as free radical and bacterial infection. These causal factors may trigger the cytokine release.
According to a research, turmeric contains curcumin that is able to increase the cell immune and decrease the release of cytokines in order to overcome the inflammation and reduce the pain.
2. Prevents it from Cancer
Cancer becomes the most deadly disease in the world. This disease appears because of the gene mutation that occurs in the body. The cancer cell grows and spreads uncontrollably on other organs. Cancer is caused by several factors such as unhealthy lifestyle, virus infection, bacteria, and free radical. A research shows that turmeric contains a lot of antioxidants that are able to prevent it from the influence of free radical and it will inhibit the cancer cell growth. It is not only preventing but it is also a good medicine to kill cancer.
3. Reduces Cholesterol Level
Cholesterol is a type of fat or lipid that is categorized into two types, they are LDL or a bad cholesterol and HDL or a good cholesterol. The high level of LDL can increase the risk of heath disease and atherosclerosis or constriction of blood vessels. In fact, the curcumin substance in turmeric is proved to be able to reduce the LDL level in blood cell and it is also able to increase the HDL level that is really necessary for the body.
4. Reduces Depression and Stress
Stress is triggered by many various factors such as life burden, physiological problem, bad feeling, and much more. Nowadays, there are so many people who get stressful, especially for those who are too busy due to work. Consuming turmeric is a good idea to reduce stress. You can make a herbal drink from turmeric or you can also mix it with a cup of milk. Hopefully, this turmeric treatment can help you reduce the stress and get your normal life back.
5. Reduces Osteoarthritis
Turmeric is known to help reduce pain in patients with osteoarthritis, a condition that causes joints become painful, stiff, and lose flexibility. A study suggests turmeric performance is comparable to ibuprofen in dealing with osteoarthritis. If you want to try to reduce the pain due to osteoarthritis, you can consume turmeric extract dose 500 mg twice a day.
6. Good for Weight Loss
There are so many weight loss products available in the market that are basically formulated for turmeric. You can buy some turmeric extract supplement to lose weight. Fortunately, you do not need to spend your money on buying this product because you can use turmeric naturally. Thus, if you want to lose weight and get a slim body, consuming turmeric is a good choice. But, make sure that you consume it on regular basis.
7. Kills and Removes Pimples
Many people have problems with their skins, especially for those who are already adult. One of the common skin issues is acne. Pimples or acne are skin problems that are signed by the emergence of inflammation on your skin face. There are a lot of factors why pimples or acne may grow on your face.
Fortunately, using turmeric you are able to remove the pimples because turmeric contains anti-bacterial compounds and anti-oxidant. You can consume turmeric drink regularly or apply turmeric powder on your face with pimples to remove them.
8. Relieves Ulcers and Heart Burn
Ulcer disease of a gastric acid issue is one of the health issues that attack the gastrointestinal tract or better known as stomach ulcers. It can be caused by several factors such as irregular diet and bacterial infections that injure the inflammatory wall of the stomach.
Turmeric contains curcumin compounds that are able to stimulate the secretion of mucus protector of the stomach wall. In addition, curcumin compounds are also able to inhibit the production of stomach acid that causes heartburn in patients with ulcers. Consuming turmeric regularly can help you heal heartburn and it will also increase your appetite.
9. Increases Brain Function
The brain becomes the most important organ in our body to control all of the human activities, thought capability, and memory. The substance in turmeric is able to increase the nutrition and oxygen flow to the brain so the brain will function optimally. No wonder if the brain works well, it is able to produce serotonin and melatonin hormone that can help increase memory and heal other types of mental diseases.
10. Prevents it From Diabetes Mellitus
Instead of cancer, diabetes also becomes the most deadly disease that you have to worry about. This disease appears because of pancreatic cell disorder that produces insulin and it does not work well as well as a bad lifestyle that can weaken the insulin hormone performance. In this case, the insulin does not work optimally in controlling the glucose level in the blood because it loses its sensitivity. Luckily, turmeric can be a good alternative to reduce the glucose level in the blood so that it will be in a normal condition.
11. Accelerates Wound Healing
Most of the people in India have been using turmeric for a long time to heal Ayurveda. They apply turmeric powder that is mixed with some water on wounds to accelerate the healing process. The curcumin substance and antioxidant contained in turmeric are able to accelerate the healing process and reduce inflammatory on the area of the wound. So, you may try this natural way if only you have a wound on your skin.
12. Effective to Heal Asthma
Asthma is a type of respiratory disease that may be caused by allergy or inflammation in the respiratory tract. Suppose you suffer from asthma and you have no idea how to heal it, then you are recommended to consume turmeric because this herb contains an anti-inflammatory substance that can relieve and heal asthma effectively. You can drink a cup of warm milk that is mixed with one spoon of turmeric powder on regular basis.
How to Make Turmeric Herbal Medicine Product?
Actually, you do not need to purchase any herbal product in the market that contains turmeric because you can make it alone. You can consume this turmeric every day because it is really safe and natural. You can make it into powder and mixed it with some water or you just boil some turmeric roots and drink the water. If you want to use it for removing pimples, then you can blend it and then apply it to your face. It is really simple and easy. However, you are recommended to consume or apply turmeric regularly to get the best result.
Is Turmeric really Safe to be Consumed?
As it is explained above, it is undeniable that there are turmeric health benefits that you may not know before. The question is “is turmeric safe to be consumed every day?”. Fortunately, you are no need to worry about its benefits and it is totally good for daily consumption.
Food and Drug Administration in the US has labeled turmeric as Gras or Generally Recognized as Safe. In this case, there are no significant side effects that may cause when you consume turmeric on regular basis. Nevertheless, you are recommended to consume turmeric up to 500mg per day. In some cases, you are not recommended to consume turmeric if you have kidney stones or you may consult your doctor if you want to consume turmeric in this condition.
Well, we can conclude that there are so many health benefits of turmeric that we do not realize before. You can try to consume turmeric every day to heal some diseases as mentioned above or it can also be used for prevention.
This natural herb is not only good for your health, but this herb is also cheap and you can find it easily in traditional markets. Thereby, if you do not want to consume chemical drugs and prefer natural treatment, then turmeric must be the best choice for health treatment and you are recommended to consume it regularly for the effective result.