Turmeric is one of the most used spices in food, especially if you love to eat food such as curries and sauces. The spice itself comes from the turmeric roots which have many medicinal uses. But do you know that Turmeric can also be brewed as a tea and what more, blended with ginger? In this article, we would give you some information regarding the ginger turmeric tea, its benefits, and a quick recipe on how to make it.
What is Ginger Turmeric Tea?
Ginger Turmeric tea is a tea that brewed with steeping ginger root and turmeric powder or tea in the same pot. Because of its popular medicinal effects and variation of uses, this tea is popular and available in many countries. Other than that, there are many benefits you can have if you consumed the tea regularly. Those benefits are:
1 . Good for your Immunity
The tea can boost the number of antimicrobial, antibacterial, antiseptic, and antifungal that is good for your immune body system. It also relieves your fatigue, and heals your cold and cough in no time.
2. Relief your Digestion
The ginger in this turmeric tea has a strong anti-inflammatory substance that can reduce nausea and make your stomach digest everything easily. This tea is also used as a medicine for those who have irritable bowel syndrome (IBS), acid reflux, gastric and stomach ulcer.
3. Improves your memory
The antioxidant in the tea help to stimulate your brain, increase your concentration and a good medicine to prevent Alzheimer’s disease, and dementia. The tea is also good to relief your stress.
4. Prevents Cancer
The strong antioxidant on Turmeric can reduce the oxidative stress and prevent cellular mutation while the substances in ginger can slow down the progression of multi type of cancers, especially those that affect the gastrointestinal system.
5. Skin Care
The turmeric in this tea is good for treating skin problems such as acne and inflammatory problem. the ginger in the tea is also good as it has an antioxidant that protects the skin from infections while also stimulating your skin and prevent skin aging.
6. Stabilize your Glucose
Both turmeric and ginger are well known as a medicine to keep the level of glucose and insulin in balance. Other than that, turmeric ginger tea can stabilize the spikes of blood sugar levels of your body.
That is all the benefits you can get by drinking ginger turmeric tea! So now that we know what its benefits, how to make it? Will it be hard to make one? Do not be afraid lads! We have recap some simple turmeric ginger tea recipe for you below!
Turmeric Ginger Tea Recipe: 5 Simple Steps
Turmeric ginger tea is so easy to brew as the ingredients are easy to find. All you need is some gingers, turmeric, lemons, honey, and black pepper! You can actually exclude the black pepper but if you want a full effect on the turmeric, then do add some. The honey and lemon added to give the tea more taste so that it won’t be bland.
The ingredients that you should prepare are:
- 1 filtered cup of water
- 1 teaspoon of grated ginger
- 1 teaspoon of grated turmeric
- 1 teaspoon of lemon juice or lemonade
- 1 teaspoon of black pepper (this can be excluded if you want to)
- 1 teaspoon of honey
How to brew it:
- Boils some water in stainless steel pot or a sauce pan
- Put the turmeric and the ginger on the pot and let it boils while put the heat down to simmer
- Allow it to be blended for 10-15 minutes
- When it’s done, strain the tea into the teapot
- Add some lemon, honey and black pepper if you want, mix it with spoon and the tea is ready to serve!
That’s all the five steps you need to do to make a turmeric ginger tea. Easy right? Other than that you shouldn’t drink tea too often as the tea itself is a medicine and extremely powerful. One cup a day would be enough to make your body more healthy than before. That’s all from us, we hope this article can be helpful to you. Thank you and have a nice day!