Curcuma Longa, or better known as Turmeric, is one of the herbs that come from India and still a part of the ginger family. It is commonly known for its strong flavor and perfects to be used for cooking. Even though Turmeric is not cultivated at every nation, it is still famous and wanted by almost every nation. Turmeric has a mustard-like smell and the taste is bitter and hot, almost like pepper. It is used as a spice for soup or curry to make the taste stronger and better, especially in most of the Asia nations. So, when you are in the nation in Asia, you should not be surprised if being offered food or drink that contains Turmeric.
However, the function of turmeric is not only for cooking. Turmeric is also widely known for its use as a traditional or natural remedy that could heal many kinds of disease, such as fever, arthritis, or even cancer. Most of the tropical countries utilize Turmeric as their traditional remedy in form of drink, cream, and salve.
10 Benefits of Turmeric Curcumin for Healthy
In this article, we will review about the 10 benefits of Turmeric Curcumin for health that you need to know. If you curious about the Turmeric Curcumin benefits for health and want to utilize it for your own, then you might want to read more below as it will give you the desired information.
1. Treating Condition of the Skin
Turmeric’s main functions are as anti-inflammatory and antioxidant, which those two functions work very well in treating the condition of your skin. The Turmeric Curcumin uses for skin treatment are hastening the wound recovery, controlling psoriasis, reducing the acne in the face, and minimizing the scars or wounds’ marks, or even making your skin looks healthy and glowing.
In order to maximize the Turmeric Curcumin benefits for treating skin, you only need to apply a minimum amount of Turmeric which already been crushed to the desired skin area. However, it is recommended for you to apply in your forearm area to check whether you have allergic with Turmeric. If there are no allergic reactions within 48 hours maximum, then it is safe for you to apply it to the sensitive area, such as the face or the other areas.
2. Effective Solutions for Menstrual Problems
Have you ever faced any problems during your menstruation periods, such as excessive bleeding or mood swings? Most of women their period often face a lot of menstrual problems that cause uncomfortably during the daily activities. Well, do not worry too much, women! You just need to use Turmeric, as it very beneficial and very effective in treating your menstruation problems, such as bloating, cramping, excessive bleeding or even mood swings.
How can you use Turmeric as the effective solutions for the menstrual problems? Simple, consume it. There are many kinds of Turmeric products in form of drinks that could treat your period problems, and your job is to look for it and drinks it. You can find the products in the nearby store or buy it online, as it very common to be found.
3. As the Remedy to Prevents Cancer
Cancer is considered as one of the deadly diseases that people ever knew today. Worse, there is still less information regarding of the cure of cancer. When people are being infected with cancer, they will lose their hope to live. However, you can actually prevent yourself from being infected with cancer, as cancer will be infected to you in an unimaginable way.
In order to prevent cancer, you just have to consume Turmeric as it is considered as the best herbal remedy for preventing cancer. It is because Turmeric contains antioxidant that could decrease the probability of being infected by colon cancer by destroying the main cell of cancer. Moreover, the antioxidant also prevents the main cell that supports the growth of deadly tumors. So, in order to prevent cancer, you have to live a healthy lifestyle and consuming the items made from Turmeric.
4. Managing the Diabetes Problem
There are few people know the fact that one of the Turmeric Curcumin uses is for managing diabetes. Well, several substances in the Turmeric are for lowering the level of blood sugar and make the resistance of insulin to reverse, because of curcumin’s anti-inflammatory and antioxidant properties that could delay the increasing level of blood sugar. With those substances’ benefits, we cannot argue more that Turmeric is perfect for your glucose diet.
Furthermore, there are several types of research regarding of the Turmeric Curcumin benefits in managing the diabetes problems, and it is found that Turmeric is 400 better than the Metformin in reversing the type II diabetes. Metformin is the drug that used to reduce the percentage of diabetes and from the result of the research, it can be said that Turmeric is the better remedy to prevent diabetes than the other diabetes drug commonly sold in the drugstore.
5. Solving the Problem of Obesity
Several types of research have discovered the new function of Turmeric, which is the solution for obesity. In those researches, it was found that the curcumin in the Turmeric helps in reducing the weight of a person. It is because the anti-inflammatory is very brilliant in resisting the processes of obesity. When you are eating foods, your body will have a process of inflammation and spread the food to the body and increased the weight. But, when you consume Turmeric, the inflammation process is negated and the body will not gain any weight. So, when you have an obesity problem, you know what you looking for now!
6. Regulating the Level of Cholesterol
Another benefit of Turmeric that few people know is that Turmeric has the ability to regulate the level of cholesterol in your body. Again, the main factor that can regulate the cholesterol in the body is the antioxidant and anti-inflammatory in the curcumin. The antioxidant and anti-inflammatory prevent and reduce inflammation and oxidative stress in the body, which could treat the cholesterol and prevent the increased numbers of cholesterol. Since then, a lot of pharmacists have produced medicine that contains Turmeric as the ingredients.
7. Reducing the Level of Toxic
It is widely known by lots of people that in order to improve the function of the liver and decreased the toxic level in the body, you have to consume Turmeric. It is because the compounds of Turmeric stimulate the lymphatic system and slowly removed the toxic inside the body. Moreover, the antioxidant of the Turmeric prevents toxic from developing again in the liver area. Thus, consuming Turmeric is one of the perfect ways in order to reduce the level of toxic in the body and keep your internal organs, especially the liver, to stay healthy.
8. Improving the Heart Health
When you have problems with your heart, then your preferred choice to improve the health condition of your heart is consuming Turmeric. Why should you consume Turmeric? The main reason is that Turmeric contains 2 substances that could improve your cardiovascular, which are vitamin B6 and curcumin. Curcumin balances the level of your cholesterol by discarding the bad cholesterol in the blood and prevents atherosclerosis and vitamin B6 destroys the production of homocysteine that could damage the blood cell to the heart. So, the combination of Vitamin B6 and Curcumin is perfect in solving and improving the heart problems.
9. Decreasing the Probability of Brain Disease
It is a fact that curcumin in the Turmeric has the ability of reducing the percentage of you getting the brain disease, because curcumin can increase the hormone in the brain, causing the brain to develop more than usual. Not only that, Turmeric curcumin also possible to improve the level of your memory, making you smarter and reducing the brain function. However, it is not recommended for you to over-consume Turmeric, because if you consume it too much, then it will have reverse effect and cause brain damage. You do not want that effect happened to you, right?
10. Effective in Treating Gastrointestinal Disorder
The last of the Turmeric Curcumin benefits is reducing all of the disease caused by inflammatory, such as Diverticular, Irritable Bowel, Inflammatory Bowel Disease (IBS), Dyspepsia, and Peptic Ulcer. It is because the curcumin improve the production of mucous and shields the stomach lining. Hence, all of the diseases caused by inflammatory are negated if you consume Turmeric.
Well, those are the information of the 10 benefits of Turmeric Curcumin for health that you need to know. Overall, the compositions of Turmeric Curcumin are full of benefits for your health, from healing disease to a body treatment. Remember, if you use the Turmeric Curcumin without the right way, then it will have no effect on you. Use it well and carefully in order to maximize the effect of Turmeric for your health. Do not forget or hesitate to share your healthy experiences of utilizing Turmeric, so people can follow your steps and become healthier in the future.